There are many different types of keto-friendly chips on the market right now. Some are made of nuts, others are made of coconut, and others are made of sweet potatoes. Some of them are prepared in a dehydrator, while others are just fried in oil. So far, we have only seen potato chips and sweet potato chips on the market. But what about those keto-friendly nuts and sweet potato chips? Well, that is about to change, as more and more people are becoming interested in a ketogenic diet. Many people are now looking for tasty alternatives to potato chips and nuts on keto. Keto-friendly chips are a great way to satisfy your cravings and get your
When you’re on a ketogenic diet, you have to be careful of what you eat, and that means more than ever when you’re grabbing a snack. To help you make the right snack choices, we’ve listed 10 best keto chip options that can be made at home or bought from the store.
Have you ever wondered which Keto chips you should buy? Whether they are homemade or store bought? If you are a keto, low-carb dieter, you may be in search of the right chips for your low-carb diet.. Read more about best low carb chips to buy and let us know what you think.
Keto nachos and dips abound, but what about keto chips? If you want salty snacks that crunch in your mouth and leave crumbs on your couch, our 10 Best Keto Chip alternatives are for you.
On a keto diet, these chip substitutes can help you fulfill your cravings and, ideally, fill the void left by Lays and Ruffles. This extensive range of solutions can aid you in sticking to your diet and weight-loss goals.
Tortilla Chips on a Keto Diet are the best homemade option (Scroll for Recipe)
We continue to produce keto copycats of your favorite foods since low-carb diets don’t have to be about restriction. If chips aren’t your thing, try one of these keto-friendly meals instead.
What Keto-Friendly Chips Are There?
Because most chips on the market today are produced with potatoes or corn flour, it’s safe to assume that the vast majority of chip brands aren’t keto-friendly. About 15 grams of carbs are in 15 potato chips. That works out to one carb per chip.
Lay’s chips are made with potatoes, vegetable oil, and salt, which means they’re not only high in carbs but also cooked in harmful oil. Corn, canola, and soybean oil are highly processed and heavy in omega-6 fatty acids, which cause inflammation.
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Tortilla Chips: Are They Keto-Friendly?
Corn, vegetable oil, and salt are the most common ingredients in tortilla chips. Tostitos Nacho chips contain 32 grams of carbohydrates per serving (40 chips). Although a handful of chips won’t necessarily destroy your keto macros, who can stop at just one handful?
Carbohydrate Junk Food City will be the chip aisle at your Aldi or Publix. You’ll be alright if you stick to the keto chips on our list.
The Top 10 Keto Chips
From store-bought to homemade and everything in between, indulge in the best keto chips.
0 g Net Carbs Pork Rinds
Pork rinds (also known as chicharrones or pork cracklins) are the archetypal keto carnivore snack, made from fried pork skin. In a matter of minutes, you’ll have keto nachos topped with taco spice and shredded cheese.
- EPIC Provisions and 4505 Meats are two brands that fried the rinds in pork fat.
- Any pig rinds with vegetable oil listed as an ingredient should be avoided.
- Pair pork rinds with any keto-friendly dip or try delicious flavors like Chili & Salt or Jalapeno Cheddar.
2. Tortilla Chips on a Keto Diet from Quest – 4g Net Carbs
Quest Protein is well known for its low-carb bars and protein powders, but its keto tortilla chips and protein chips have truly changed the game. Order a box on Amazon and try some of the varieties below. Each tiny bag contains 18 grams of protein and only 4 grams of net carbohydrates.
- Nacho Cheese (Matt & Megha’s Favorite!)
- Taco with All the Fixin’s
- Lime Chili
- Chili, Sweet and Spicy
- Sour Cream & Onion
- Cheddar & Sour Cream
Quest uses a large list of processed ingredients in their keto chips, starting with protein powder, sunflower oil, and corn starch. These keto chips aren’t the healthiest, but they’re convenient and low-carb.
3. 1 g Net Carbs Pepperoni Chips
Make your own keto chips at home by substituting potatoes for pepperoni. Pepperoni Chips are one of the most simple keto recipes around, and they go great with a Low-Carb Pizza Dip. If you have a need for pizza and chips on a Friday night, you’ll want to try this dish.
4. Veggies, sliced
Crunchy, low-calorie, and carbohydrate-free. Although raw carrots aren’t salty, they pair well with a cheesy, creamy dip. Zucchini, cucumber, celery, and bell peppers are some of our favorite dipping vegetables. They go great with a tasty keto dip because of their slight sweetness and chilly crispness.
Not only are vegetables one of the healthiest keto chips, but they’re also inexpensive and readily available.
5. 0g Net Carbs Cheese Crisps
What could possibly be better than cheese? Cheese that is crisp. Brands have hopped on board the low-carb bandwagon with a variety of cheese crisps that are exactly what they claim to be… crunchy cheese! Here are some of our personal favorites.
Cheese crisps come in a range of tastes and are delicious on their own. They’re delicious dipped in salsa or as a Keto Caesar salad topping.
6. Keto Chips with a Twist
Keto dieters are getting creative with their low-carb chip substitutes, substituting everything from chicken skin to seaweed for Pringles. Have any of these keto chips piqued your interest?
- Seaweed Snacks: Perfectly salted and dairy-free, these weirdly irresistible seaweed snacks are a must-try.
- Flock Chicken Chips: These chicken chips are made with chicken and salt and have the same crispy feel as potato chips.
- Wilde Chips: A chicken-based chip with only 9 grams of net carbohydrates per 20 chips.
- You read that correctly: Quevos Egg White Chips. Egg whites are used to make these tasty chips, which have only 4 grams of net carbohydrates per bag. They’re available on Amazon.
7. 1.5g Net Carbs Homemade Cheese Crisps
Most likely, you already have cheese and seasonings in your refrigerator and pantry. Make a batch of cheese crisps in your own kitchen and season them to your liking. These Jalapeno Parmesan Crisps make a great appetizer or charcuterie board addition.
Try our Basil Bites, which are made with cheese, coconut flour, and fresh herbs, if you like crackers.
8. 1g Net Carbs Radish Chips
We enjoy roasting radishes as a healthy alternative to starchy potatoes, but they also work well as a keto chip substitute. You can find a few recipes online, and whether you deep fried or roast them in the oven, you’ll get a low-carb crunch.
9. Flaxseed Chips (net carbs: 3g)
Flaxseed chips are a great option if you’re looking for a nutritious, homemade, and EASY keto chip recipe. Flaxseeds are simply seasoned, soaked overnight, then baked. These chips go well with any keto dip and are ideal for wine and cheese get-togethers.
10. Tortilla Chips on a Keto Diet
Tortilla chips are ideal for dipping into a variety of sauces. For a quick snack or party treat, we love making this two-ingredient recipe.
They’re cheesy and have a slight bite to them, so they’ll hold up to more toppings. This is the recipe for nachos if you’ve been looking for something different.
How to Make Keto Tortilla Chips with Only 2 Ingredients
It’s time to make the most delicious keto chips ever! Let’s get started baking with some guacamole.
To make these chips, combine equal parts almond flour and shredded mozzarella cheese (do not use low-fat mozzarella).
You’ll also need all of your favorite spices. Chili powder, paprika, garlic powder, salt, and pepper were all used.
Tortilla Chips on a Keto Diet
To prepare these chips, combine the flours and spices in a large mixing basin.
In a microwave-safe bowl, melt the shredded mozzarella. While the cheese should be melted, it should not be burned or browned. Mix it together with the dry ingredients thoroughly.
The dough should next be kneaded until it is homogeneous in consistency. If the cheese becomes too stiff, microwave the dough for 10-15 seconds.
Roll out the dough thinly on a clean surface once it has been kneaded. It should be slightly thicker than standard chips.
Cut the dough into chips and bake for 12-15 minutes at 350 degrees F. To make the chips golden all throughout, flip them halfway through.
Allow the chips to cool slightly before eating so they can crisp up.
Options for Keto Chips in Brief
Here at, we like to keep things simple, and we think a bag of pork rinds can’t go wrong. We also enjoy Quest Chips in the Nacho flavor, which are ideal for late-night Netflix sessions.
Which keto chip is your personal favorite? What did we overlook?
- The majority of traditional chip brands, such as Lay’s and Ruffles, are rich in carbs and include refined vegetable oils.
- Pork Rinds are a low-carb keto snack created with only a few ingredients.
- Quest Chips are a high-protein snack that taste like nacho chips but without the carbohydrates.
- Pepperoni Chips are a simple at-home chip recipe that everyone will enjoy.
- Potato chips are a popular, crunchy, and healthier alternative to vegetables. Celery, cucumber, and zucchini are all excellent dipping vegetables.
- Cheese Crisps are becoming more commonly available in supermarkets, and each serving has only 1 gram of carbs.
- Chicken Chips may sound strange, but they’re worth a try.
- Homemade Cheese Crisps are easy to make and use materials you probably already have in your refrigerator.
- Radishes are a terrific potato substitute, and they’re great for frying and baking into chips.
- Make your own low-carb tortilla chips or experiment with low-carb wraps and seasonings. Make your own keto chips by cutting apart a wrap.
- Flaxseed Chips are fiber-rich and require only one ingredient.
Keto Tortilla Chips
Tortilla chips with a cheesy and salty flavor that are great for dipping into guacamole.
Time spent: 22 minutes
212 calories per serving
Time to Prepare: 10 minutes
Time to prepare: 12 minutes
Preheat the oven to 350 degrees Fahrenheit.
In a large mixing bowl, combine the almond flour and spices.
Melt the cheese in a separate bowl until it is soft but not bubbling or burned. Mix it together with the flour and knead the dough thoroughly.
On a clean surface, roll out the kneaded dough thinly. Cut into tortilla chip shapes and place on a second baking sheet coated with parchment paper.
Preheat oven to 350°F and bake for 12-15 minutes, flipping halfway through. Crispy and golden chips are ideal.
Allow for a few minutes of cooling time for the crisp to fully form. Serve with dips of your choice.
Keto Tortilla Chips
Per Serving Amount
212 calories 171 calories from fat
daily value in percent*
19g29 percent fat
1g5 percent saturated fat
1 gram polyunsaturated fat
1 gram monounsaturated fat
Sodium (mg) % sodium (mg) % sodium (mg)
7 milligrams of potassium 0 percent
Carbohydrates account for 83% of the total.
16 percent fiber (4 g)
1 gram 1% sugar
8 grams of protein (16%)
67IU1 percent vitamin A
One milligram of vitamin C is one percent of the body’s total vitamin C.
Calcium (80 mg) is 8% of the body’s calcium.
2 milligrams of iron (11 percent)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Tortilla Chips on a Keto Diet
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The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for fuel. This is our best low carb chip option. If you’re looking for more options you can also make your own keto crackers.. Read more about keto chips nz and let us know what you think.
Frequently Asked Questions
What can I replace chips with on keto?
You can replace chips with vegetables, like cauliflower and broccoli.
What should I stock up on a keto diet?
The best thing to stock up on is a keto-friendly food list. You can find this list online and print it out for reference.
Can you eat potato chips on keto?
No, potato chips are not keto-friendly.
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