The words in the first section of this blog post have been simplified to remove any distracting distractions. As the yoga teacher, you can use these words as a guide to help your yoga practice move forward.

Whey? What the heck is Whey? Well, Whey is the good stuff, the stuff we want to pour into our bodies, and I mean that literally, whey, like whey protein shakes are the only type of whey that we should be pouring into our bodies. Whey is the highly nutritious, easily digestible, fast acting, protein rich and essential protein in dairy products, like milk and cheeses. It’s also a major part of an efficient bodybuilding program.

If you’re new to yoga, you may be hearing and reading a lot about the benefits of yoga and other activities that are good for you. But do you know what to do? If you’ve tried yoga before and didn’t like it, you may not even know where to start with something new. That’s where this article will help. We’re going to give you some simple yoga words and phrases to use to help you find your way to a greater sense of well being.

When we teach yoga, we communicate a desired action. We know what a pose should look like, and to help our students, we use words to describe that pose.

Some people learn better visually, some learn better when they are one-on-one, and some learn better when they are helped. But in larger classes, if you don’t have room for a mat, or if you prefer to teach without a demonstration (which is much more difficult), you must rely on simple and necessary language. Here’s why:

In yoga class, the following rules apply: The more you talk, the less your students hear.

Their concentration will slip after the first few words, and they will get lost in your instructions. The goal is to remove noise and distractions so your students can focus on the exercise.

Here are 10 simple phrases you can use with different postures to create action in yoga. Message: All these words and expressions speak of a physical action, not an action of the mind or soul.


Put your feet up.

Squeeze your toes

Press the palms together

Press your feet against your hands


Keep your head down.

Lower the right hip

Lower the tailbone.


Grab the outer arms

Wrap your arms around your shoulder blades.


Root your feet

Root in the palm trees


Spread your shoulders.

Curl your outer arms into a


Tighten your hips

Squeeze the shoulder blades together


Open your chest.


Activate your heart

Activate the hips.

Activate the long thigh muscles


Extend the spine

Stretch your hips.

Extend pages

Extend your triceps.


Roll down your inner thighs

Turn the outer arms towards the head

All these words refer to physical actions. They help your students be present in the classroom, less distracted and quickly understand what they are supposed to be doing.

Remember: Everyone will express themselves differently, their understanding will be different, and as long as they don’t traumatize themselves, give them the opportunity to be unique and experience all the benefits of the practice.Failing to take action in our lives, and not to have a plan to get things done can create a lot of problems. When we don’t take action, we ignore things that are happening around us, and we miss out on opportunities. So, is action actually required to get things done?. Read more about small words in english and let us know what you think.

Frequently Asked Questions

What are the 10 most common words in English?

The, of, and, to, in, a, that, it, for, and.

What are some easy words?

Some easy words are: -dog -cat -house -car -tree -sun -moon -sky -cloud -rain -snow -sun -moon -cloud -snow -rain -tree -house -car

What is the 10 vocabulary words?

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 1. 8. 9 10.

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