Life is a series of choices. How we choose to live it is determined by the choices we’ve made in the past. We are constantly making choices and they determine the direction of our life. We navigate through life by a series of choices that we make, each with a series of consequences, and the choices we make in life determines the quality of our life.

When we speak of weight loss, we are often told to eat less and exercise more. In recent years, weight loss has become more difficult than ever, and for good reason. Most people have unrealistic expectations of how to lose weight, and not much research has been done to really help guide people on their journey. In her book, Light on Life, B.K.S. Iyengar takes a broader view of weight loss, discussing the reasons why we gain extra pounds, how we keep them on, and how to lose them permanently.

Light on Life by B.K.S. Iyengar is an amazing book. If you don’t know who B.K.S. Iyengar is, you should investigate his life and learn about his philosophy of physical education, health, and yoga. He was a true pioneer in the field of yoga and physical education, and his books hold a wealth of knowledge, wisdom, and insight.

Almost everyone who practices yoga has heard of B.K.S. Iyengar’s book, Light of Yoga, which is often considered the definitive guide to yoga asanas and proper alignment.

But have you heard of Iyengar’s other book, Light of Life? It shows you how to integrate the eight limbs of yoga into your daily life, so you can truly live yoga. Full of wonderful ideas that only Iyengar can present, the book Light of Life is definitely worth reading.

Before you head to your nearest library to borrow the book, here are some of the most inspirational quotes from Ieangar Light of Life.



Don’t shoot too low or you won’t hit your target. Set your goals high and you’ll find yourself on the brink of bliss. ~ B.K.S. Iyengar ~



Through the attunement of the body I discovered the attunement of my mind, my self and my intellect. ~ B.K.S. Iyengar ~



Without transformation it is impossible to go to ultimate freedom, and this is the central theme of all lives. ~ B.K.S. Iyengar ~



All games are useless if you don’t know the rules. ~ B.K.S. Iyengar ~



The asanas keep the body strong and healthy, without which it is impossible to progress. The asanas keep the body in harmony with nature. ~ B.K.S. Iyengar ~



A diamond’s hardness is part of its usefulness, but its real value lies in the light it emits. ~ B.K.S. Iyengar ~



When you see someone else making a mistake, try to see if you are making the same mistake. That’s how you turn judgment into improvement. ~ B.K.S. Iyengar ~



Asana is the perfect steadiness of the body, the steadiness of the mind and the benevolence of the soul. ~ B.K.S. Iyengar ~



You need to develop love and affection for your body, for what it can do for you. ~ B.K.S. Iyengar ~


What are the quotes that have inspired you the most? Do you have any wisdom from B.K.S. Iyengar that you would like to share? Tell us about it in the comments below!Light on Life, or Light on Yoga , is a compilation of Iyengar’s writings about a variety of subjects.. Read more about social distancing quotes for covid-19 and let us know what you think.

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