Want to get into ketosis fast and easy? KETOazo is the easiest way to do it. We’ve got the highest quality, 100% pure, keto-friendly ingredients that help you get into ketosis in just 1-2 days. Our KETOazo Shakes and KETOazo Bars are instant, delicious, and designed to help you do it right.
Having a hard time sticking to a Ketogenic Diet? Feeling like you’re missing out on some of your favorite foods? I get it. I’m a big fan of the Ketogenic Diet and I’ve found a way to make it work for me. I’ve made a list of my favorite Keto friendly snacks and given you step by step directions. Now you can enjoy all your favorite Keto treats… and still stay in Ketosis.
You’ve probably heard of the ketogenic diet, but perhaps you’re not sure what it is. It’s a way of eating that mimics the effects of fasting, but with a more moderate approach. If you’ve never heard of a ketogenic diet, it’s essentially a high fat, low-carb diet. You will eat a lot of fat and protein, and very few carbs.
These shakes are perfect for quick breakfasts and on-the-go snacks! We went full circle with a luscious tiramisu shake, covering every flavor from rich and creamy peanut butter to sweet blueberry. You’ll love more than one of these delicious keto shakes, no matter what your “favorite” flavor is!
Dairy and nut-free shakes are available.
You can still cook these keto dishes if you have a dairy intolerance. Take a look at the alternatives we’ve come up with:
- Coconut cream in a can (heavy cream) (the thick part of canned coconut milk)
- Dairy-free cream cheese or an extra dollop of coconut cream
- You can either use birthday cake protein powder instead of butter and 1/4 tsp butter essence in the birthday cake recipe.
- Peanut/Almond Butter- To make it nut-free, replace the peanut and almond butter with a sugar-free sunflower seed butter. Trust us when we say that chocolate and sunflower seed butter smoothies are a winning mix!
Don’t let a dairy allergy keep you from tasting these delicious low-carb keto dishes.
Additions to Keto Meal Replacement Shakes
Whether you’re trying to lose weight or gain weight, there are loads of tasty additions you can make to any of these recipes to help you achieve your objectives!
- Extra Almond Butter– Nut butters with a high fat content (peanut/almond butter) and a high fiber content help to curb appetite and keep you satisfied (1). Plus, if you’re using this dish as a meal replacement, you’ll need enough fat and calories to keep you satisfied.
- Collagen Peptides– These recipes benefit from the addition of collagen peptides, which are a low-carb protein source. Collagen is beneficial to the hair, skin, and nails, as well as to the gut lining (2). This is also a fantastic ingredient for a meal replacement smoothie.
- MCT Oil– MCT oil, also known as medium chain triglycerides, is a terrific way to get in some healthy fats while also enhancing your cognitive function and focus (3). Just remember to start small and work your way up, starting with approximately a 1/2 tablespoon the first time.
- Add a few extra drops of liquid monk fruit or stevia to these drinks if you want to use them as a keto treat or ice cream to avoid overeating real ice cream. It’ll make it taste just like a milkshake, but without the sugar.
- Protein Powder– In this scenario, the brand of protein powder is less essential than the carb count. To increase the satiety of your keto shake meal replacement, make sure your protein powder is low carb and rich in protein. Perfect Keto Protein Powder is what we usually use.
- Vanilla Extract– It’s amazing how much a 1/4 teaspoon of vanilla extract can improve and bring out the taste of these keto dishes. Make sure the vanilla extract you buy doesn’t contain any added sugar or corn syrup, and you’ll be OK.
Keto Shake Recommendations
A keto shake with all of your favorite ingredients is the best. If you want to make a keto cinnamon shake, feel free to add any spices you desire. The following are some of our favorite keto shake suggestions:
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- Adding More Almond Butter- Adding more almond butter to this recipe makes it oh so creamy and wonderful for a meal replacement.
- Less unsweetened almond/coconut milk- This is a personal preference, however we enjoy a thick shake!
- Cauliflower, steamed and then frozen- We know it sounds strange, but after it’s cooked and then frozen, it loses its usual flavor and makes your meal replacement drink extra smooth. The next time you prepare this recipe, try adding a few frozen cauliflower pieces (boiled first, then frozen).
- Make it a Meal- Make your smoothie more filling by adding collagen, protein powder, mct, and almond butter.
Are these Keto or Protein Shakes?
They’re both true! The base keto smoothie recipe has roughly five grams of protein, while the other variations have anywhere from eight to eighteen grams of protein. Simply add some chocolate or vanilla protein powder to boost the protein content. Protein boosts the satiation factor of your keto drink. Plus, when combined with the original high-fat recipe, the ultimate all-around meal replacement shake is created.
Stick to the original recipes below and don’t add any extra protein if you want a keto drink with less protein. To ensure that they contain the appropriate keto macros, they are all richer in fat than protein.
Keto Shakes: How to Make Them
Now that you’ve decided on your desired add-ins, let’s speak about the keto base recipe and how we’ll put it all together!
Equipment
Smoothies are tempting since they can be prepared in five minutes and just require one dish. This recipe just necessitates the use of a blender. There are numerous blenders available, but our two favorites are the Vitamix (which produces a wonderfully creamy blend) and the Ninja blender.
Ingredients
Our keto vanilla base is used in all of our recipes. It’s gluten-free, low-carb, and sugar-free, making it ideal for any future smoothie creations. There are only four components in the base recipe. Almond milk (or coconut milk) is required, as well as almond butter, heavy cream, and ice cubes. This shake recipe tastes like a milkshake without the carbs thanks to the heavy cream. Substitute full fat coconut cream for the heavy whipping cream if you want a dairy-free keto-friendly shake. Full fat coconut cream, not coconut milk, is used to generate a thick and creamy drink that is dairy-free.
The following ingredients will be determined by the smoothie flavor you desire. Blueberry lemon, chocolate peanut butter, pumpkin spice, birthday cake, and tiramisu are among our five keto recipes. In the recipe card for each, the complete ingredients and measurements are stated below.
Putting it all together
It’s simple to make a keto-friendly shake because all you have to do is combine. These shakes have the flavor of ice cream milkshakes but none of the sugar. Simply combine the smoothie base components and the individual recipe ingredients in a high-powered blender to make these drinks. Use less liquid (almond/ coconut milk) for a thicker, creamier shake. Fill a cup halfway with the mixture and top with whatever you want. In the recipes below, we used items like whipped cream, chocolate, and blueberries.
More Keto Snacks and Breakfasts
These are the keto recipes for you if you prefer to sleep in rather than make breakfast (like me). They’re quick, tasty, and all require less than 10 minutes to prepare. Try them this week for a low-carb meal:
- Keto Chaffles– Toss this keto breakfast meal in the waffle machine, brush your teeth, and walk out the door in under 5 minutes! However, make sure you remember to get out of your pjs…
- Low Carb Biscuits– This morning’s meal will be buttery thick microwave biscuits. They’re done in about three minutes and taste great with a little more butter, erythritol, and cinnamon for a keto cinnamon butter.
- Keto Banana Bread is a high-protein, high-fat keto meal that isn’t your normal eggs and bacon.
- Keto Protein Waffles — If you’re looking for something a little different for your breakfast, try these keto protein waffles.
5 Keto Shakes to Try
These delicious smoothies are quick and easy to create, allowing you to maintain keto while on the go. They’re low in carbohydrates, so they’ll keep you fuller for longer than a typical smoothie meal replacement. Try spicing up our base for the perfect cocktail the next time you make one of these recipes.
5 Ways to Make Keto Shakes
If you want quick breakfasts on the run, you’ll adore these keto shakes.
5 minutes in total
1 person serving
Serving size (calories) 237kcal
Time to prepare: 5 minutes
Time to cook: 0 minutes
Ingredients:
Chocolate Peanut Butter Shake 3
Instructions:
Blueberry Lemon Shake No. 1
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In a blender, combine all of the ingredients, including the “Base Shake” ingredients.
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Blend for about 30 seconds on high, or until all of the ice is pulverized.
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Pour into a glass and top with blueberry bits and lemon zest to serve.
Pumpkin Spice Shake No. 2
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In a blender, combine all of the ingredients, including the “Base Shake” ingredients.
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Blend for about 30 seconds on high, or until all of the ice is pulverized.
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Pour into a glass and top with cinnamon. Serve with a cinnamon stick and star anise as garnish.
Chocolate Peanut Butter Shake 3
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In a blender, combine all of the ingredients, except the chocolate square, and the “Base Shake” components.
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Blend for about 30 seconds on high, or until all of the ice is pulverized.
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Break the dark chocolate pieces on top as a garnish and pour into a glass.
4th Shake: Tiramisu
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In a blender, combine all of the ingredients, except the chocolate square, and the “Base Shake” components.
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Blend for about 30 seconds on high, or until all of the ice is pulverized.
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Pour into a glass and top with cocoa powder or broken dark chocolate chunks to serve as a garnish.
Birthday Cake (Shake 5)
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In a blender, combine all of the ingredients, except half of the sprinkles, and the “Base Shake” components.
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Blend for about 30 seconds on high, or until all of the ice is pulverized.
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For a festive effect, pour into a glass and top with sprinkles.
Notes
3 net carbs The nutrition facts are only for the base recipe. Below is some more nutrients per shake: 354 calories in a blueberry lemon shake 32.2 g total fat 13.8 g saturated fat Carbohydrates in total: 11.3 g 8.6 g net carbs 8.1 g protein 335 calories per serving of pumpkin spice 30.6 g total fat 7.9 g saturated fat Carbohydrates in total: 10.2 g 5.8 g net carbs 9.9 g protein Chocolate Butter made from peanuts: Calorie Count: 419 32.9 g total fat Total Carbs: 10.9 g Saturated Fats: 10.5 g 6.8 g net carbs 23.5 g protein Tiramisu has 381 calories in it. 35.8 g total fat 15.8 g saturated fat Carbohydrates in total: 9.5 g 6 g net carbs 8.4 g protein 414 calories in a birthday cake shake 36.1 g total fat 15.7 g saturated fat Carbohydrates in total: 8 g Carbohydrates: 5.5 g Protein: 18.1 g
Nutritional Information
5 Ways to Make Keto Shakes
Per Serving Amount
Calories 237 Fat Calories 207
daily value in percent*
35% fat (23 grams)
Saturated Fat (Saturated Fat) (Saturated Fat) (Saturated Fat) (
Cholesterol (41 mg/14%)
Sodium 343mg (14% sodium)
142mg4 percent potassium
Carbohydrates account for 52% of the total.
2g8 percent fiber
1 gram 1% sugar
10 percent protein (5g)
Vitamin A (441IU/%Vitamin A) 441IU/%Vita
One milligram of vitamin C is one percent of the body’s total vitamin C.
379 mg (38%) calcium
1 gram of iron is equal to 6% of your whole body weight.
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Beverage
American and Italian cuisines
Keto shakes and keto smoothies are two terms that are often used interchangeably.
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Keto is the way to go for many people, and it is a healthy diet that allows you to lose weight and keep it off. But for some, it’s just not that straight forward. Shakes are a great way to get in your daily Keto-grams, and even add a little flavor to your day.. Read more about konscious keto shake recipes and let us know what you think.
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