You may have seen the hip-opening poses in yoga classes, and think they’re strange, but take a closer look and you’ll see that they serve a purpose. The poses warm the body up, stretch out tight muscles and encourage the hips to open. If you’re new to yoga, this can be a challenge, and learning how to do the poses correctly is crucial to your progress.

Hip Opening Yoga is a great way to get into the poses that open up the body, strengthen your core, and build flexibility. Yoga is a great activity for people of all ages and levels of flexibility. If you are new to yoga, be sure to check with your instructor to make sure that you are doing the correct poses. Here are five that are beginner friendly and build on each other to open up the hips.

Yoga, for many, is an incredible way to improve overall strength, flexibility, mental clarity, and overall sense of well being. The postures, or asanas as they are called in yoga, teach you how to stretch and strengthen the body and the mind. In this post, we’ve compiled a list of five yoga poses to do when you’re a beginner and want to learn more.. Read more about yoga poses for hip pain beginner and let us know what you think.

Thigh-opening yoga poses are some of my favorite yoga poses to practice. I often say: Dove Day keeps the doctor away! Healthy hips help us move easily, protect our knees, support our lower back and keep us mobile.

For many beginners, some hip opening exercises are too difficult or stress the joints instead of opening the areas we are targeting. Here are some yoga poses that beginners can safely perform to reap all the benefits of opening the hips without getting injured or tired.

The first three help open the external rotators and sides of the thighs and can be performed in place of Dove, Full ankle to knee, Cow face pose and Lotus.

The other two open the front of the thighs, the hip flexors and the psoas muscles and can be used in place of the hero pose, the King Arthur pose and the pigeon pose.

1. Needle Thread (Suchirandhrasana)

Loan : Christine McGee.

To begin, lie on your back, bend your knees and place both feet on the mat.

Take the right ankle and place it on the left knee, turn the right knee to the right. Raise the left leg in the air, keeping the knee bent, and grasp the left hamstring to bring the knee together while the right knee opens wider to the right. Hold for 5-8 breaths, then repeat on the left side.

2. Modified ankle-knee pose (Agnistambhasana)

Loan : Christine McGee.

Sit up straight and bend both knees. Place your feet flat on the mat, but further from your hips. Cross the right ankle over the left knee, leaving the right knee to the side. Slowly bring the left leg closer to the hip and feel the stretch in the outer part of the right thigh. Hold this position for 5 to 8 breaths and switch sides.

3. Modified lotus (Padmasana)

Loan : Christine McGee.

Sit in a comfortable position with your legs crossed. You can sit on a towel, pillow or blanket if you wish. Place one foot forward and slowly bend forward until you feel a stretch on your outer thighs. After 5-8 breaths on one side, stand up and switch the leg on the front, then bend forward again.

4. Crescent Moon Stance (Anjaneyasana)

Loan : Christine McGee.

Get on all fours and step with your right foot between your palms. Extend your left foot further out on the mat (put a towel or blanket under the knee if you need more padding) and press the entire top of the foot down.

Lift your chest and bring your hands to your front knee. Slowly lean forward until you feel a stretch in your left hip and hip flexor. Hold this position for 5-8 breaths before switching sides.

5. Modified supine position (Supta Virasana)

Loan : Christine McGee.

With your hips on your heels, lie on your back and place your right ankle on your left knee.

Extend the left leg to the left and lower the legs to the right to stretch the right anterior quadriceps, hip flexor and psoas muscle. Hold for 5-8 breaths, then repeat on the other side.

Try to do these poses 3 to 4 times a week to get more open thighs. Once you feel more comfortable with these exercises, you can safely move on to other thigh opening exercises.Have you ever found yourself in a yoga class and thought, “I can do that!”? All of us have had that thought at least once. But, when we are new to yoga, it’s hard to know what poses are actually easy and what ones are hard. We can’t really expect to figure out what pose is right for us just by looking at the photo on the back of a yoga book.. Read more about yoga poses for hips and lower back and let us know what you think.

Frequently Asked Questions

How do beginners open their hips?

The hips are opened by contracting the gluteal muscles and pushing the pelvis forward.

What yoga poses are hip openers?

The following yoga poses are hip openers: 1. Standing Forward Fold (Uttanasana) 2. Downward Facing Dog (Adho Mukha Svanasana) 3. Wide-Legged Forward Bend (Paschimottanasana) 4. Standing Side Stretch (Uttanasana) 5. Warrior I (Virabhadrasana I) 6. Warrior II (Virabhadrasana II) 7. Warrior III (Virabhadrasana III) 8. Warrior IV (Virabhadrasana IV) 9. Warrior V (Virabhadrasana V) 10. Warrior VI (Virabhadrasana VI) 11. Warrior VII (Virabhadrasana VII) 12. Warrior VIII (Virabhadrasana VIII)

How do I open my hips for yoga?

To open your hips, you can use a blanket or towel to support your back and then place your hands on the floor in front of you. You can also try placing a block between your knees.

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