If you’re like most people, you are likely in the process of making your New Year’s resolution to get fit. If you’re like most, you’ve already run out of ideas for how to accomplish that goal.
Having a New Year’s resolution is a great way to kick off the New Year, but the truth is that most resolutions are forgotten within a few weeks. (You know the ones that are vague and sound great at the start, but at the end you’re left feeling disappointed and frustrated.) So, how can you make a resolution that actually sticks? Here are some tips that have worked for me and hopefully they’ll work for you too.
Perhaps you’ve started to get back into the gym, or perhaps you’re finally getting around to it for the first time in years. Either way, you’re probably thinking that time is running out to get back on track, and you might even be feeling a bit overwhelmed.
I’ve finally discovered a worthwhile fitness-related New Year’s goal. Here it is, along with ten client-tested strategies for achieving your own health and fitness objectives this year.
If you’re reading this, you’ve made it through the holidays.
It’s the most amazing time of the year (busy, hectic, fantastic, magical).
You’re probably familiar with the scenario: there are children and toys around. Invasion of the in-laws. And, get this, my 6-year-old daughter and I discovered reindeer footprints in the backyard again this year on Christmas morning, lol!
Santa and Mrs. Claus with the Berardi family.
My wife and I decided to break convention this year and set New Year’s Resolutions in the midst of all the chaos — in fact, because of the craziness.
It’s not something we’d normally do.
In fact, it’s not something we’d recommend to you in the first place. Especially if your usual New Year’s goals include detoxes or juice cleanses, or achieving an unachievable degree of leanness.
Statistics on New Year’s Resolutions, particularly fitness resolutions, are dismal. On January 2, gyms were packed, but by March 2, they were deserted.
While driving home from a family event (and attempting to keep Kid #1 from hitting Kid #2), I was thinking about this.
At we often use the phrase:
“Fitness in the context of daily life…”
What exactly does “real life” imply?
It’s something along these lines:
- Because all four of your children are ill (at the same time), you’re getting very little sleep…
- Your mother-in-law is undergoing cancer treatment, and you pay her regular visits…
- It’s the holiday season, Thanksgiving, Passover, Diwali, Eid, or the long weekend…
- You have a tight deadline at work due to the holiday…
- When you’re anxious, your lower back goes into overdrive…
- Your dog poops on the living room carpet just as you’re ready to go for the wonderful 30-minute exercise you’ve been looking forward to all day.
That is fitness in the context of a genuine human existence, my friends.
Is it any surprise that the majority of fitness resolutions fail?
Most health and exercise programs exist outside of a real-life context, if you think about it:
“Here’s a 30-day detox diet you can try… “…as well as a new tough exercise DVD…”
“Why not compete in a fitness competition in April… and a triathlon in August?” says the author.
“Now is the moment to go all-in… It’s the only way to come out on top!”
That is, unless it isn’t. Because all-or-nothing thinking seldom yields the desired results. It typically yields no results.
That diet plan, exercise DVD, or one-size-fits-all training schedule you got from Triathlon magazine was never designed to accommodate ill kids, cancer treatment, or a two-week vacation from your coworker.
However, once the crazy notion that you have to accomplish everything precisely takes hold, it’s difficult to escape.
Sure, we can act as if we’re in a movie. We may envision a world where everything is always serene, tranquil, and under our control. However, this is a guaranteed way to fail.
The lives of real people are chaotic and complex. Human lives are unpredictably unpredictable.
They may also be lively and thrilling if we learn to embrace this. They have the ability to motivate us to improve.
As a result, this year’s goal.
My wife and I made New Year’s Resolutions this year, despite having four children, elderly parents, busy social life, and successful companies.
We want to continue prioritizing our health, increasing our strength and fitness, and perhaps maintaining our abs, as we always have.
This year, though, we’ll do it in a more flexible and honest manner, in the context of our everyday lives.
Our kids will be feverish, snotty, and vomitous. We will have a limited amount of time. We’ll also miss final call at the gym due to dog feces.
This year, though, we’ll prepare for everything ahead of time.
We could work out in the same living room once we clean up the feces. We won’t have any weights or equipment, so we’ll have to bounce about like maniacs to keep our bodies moving while keeping an eye on the kids.
Alternatively, we may be forced to consume vile hospital food. If that’s the case, we’ll make the best decision we can within the available options. Then go to the cafeteria and perform push-ups and air squats, or walk laps around the cancer center.
And on the few occasions when we aren’t dealing with an emergency, what do we do?
Perhaps a nice, 2-hour, calm, well-rounded exercise would comfort our control-freak souls. Alternatively, spend a weekend preparing nutritious meals in preparation for a busy week. (Even if neither is strictly necessary.)
It isn’t simple. But at the very least, we’ve devised a strategy.
All of this got me wondering…
What are our customers’ strategies?
I operate a nutrition and fitness coaching business, so I’m sitting on a virtual gold mine when it comes to figuring out health and fitness in the real world.
Clients participate in our coaching program for a year and, with the assistance of our experienced coaches, figure out how to make their health and fitness objectives a reality while life continues to be chaotic.
So I asked them what new methods they’ve devised to make it all work — nutrition + grumpy kids + job deadlines… everything.
They replied with a slew of helpful hints on living a healthy lifestyle in the real world. Here are a few of the more popular (and fantastic) ones we heard.
1. Make a morning check-in with yourself.
“Every day, I begin by reading my Coaching lesson. It’s basically turning on the computer first thing in the morning. I remind myself that when I am well and happy, I have more to offer to the world by completing the program work first thing in the morning.”
2. Have a protein-rich breakfast.
“Protein is a part of every morning for me. Breakfast meatballs are my personal favorite. Turkey, shredded vegetables (zucchini, carrot, celery, and onion), quick oats, egg whites, and spices are formed into balls and baked in muffin pans ahead of time. Then in the morning, I reheat them.”
3. Bring a meal that you are looking forward to eating.
“I pack a lunch that consists of a basic salad with (high-quality) lunch meat as a protein source. Adding extras to my salad, such as seeds and almonds, as well as avocado, makes it something I look forward to eating rather than leftovers that I would prefer leave behind while others are out.”
4. Meals that can be prepared ahead of time.
“PREP! This has meant a lot to me. I arrive home late and am often hurried to eat. Now all I have to do is throw everything I’ve previously chopped up or prepared (ahead of time) into a skillet. It’s a lot less frantic environment, which extends to dining… So I’m eating more slowly and not devouring food beyond the point of fullness.
5. Sit at a table and eat.
“In the past, I rushed through supper and then dashed off to the next activity” (soccer, coaching, etc.). I’ve been making an effort to sit down and eat the food slowly so that I can recall tasting and appreciating it.”
6. Exercising anytime, wherever, and anyway you can is a good idea.
“I never choose the first available parking space. I’ll be able to get in a bit more walking this way. During the school day (I’m a teacher), I try to walk as much as possible in my classroom, as well as around the building.”
7. Aim for “a bit better” rather than “perfection.”
“Perfection isn’t the goal. It’s all about constant and steady development. I used to feel terrible about myself if I ate poorly or skipped a workout and felt like I had failed. Now I feel like I’ve done a good job, and I’m certain that I can do even better tomorrow and next week.”
8. Seek out all kinds of help.
“I get nutritious, pre-portioned meals from a meal delivery service. Because I travel an hour each way to and from work and work long hours as an attorney, having the supplies and recipes on hand has been very beneficial.”
9. Establish a system of accountability.
“My coach is always reaching out to me, and the PN lessons encourage me to go out and exercise every day. Getting those things done before I go to work helps me stay focused. It serves as a reminder that this is my life, and my decisions may be life-affirming at any time.”
10. Return the next morning.
“Each day, show up and do the best you can. Don’t get ahead of yourself. This isn’t a competition. It’s not a fad or a fad diet. It’s your life,” says the narrator.
What could your “real life resolution” be?
My wife and I have no idea what life has in store for us in the next year.
But we’re dedicated to doing the best we can with what we’ve got when we can. Day after day, after day, after day, after day, after day, after day,
I hope you are as well.
It’s an intriguing moment to establish (or renew) your commitment to health and fitness as the New Year approaches.
Why not do it while thinking about your own unique, fascinating, and (undoubtedly) difficult life?
What should I do next?
1. Make a list of your health and fitness objectives for the new year.
In the context of YOUR own unique, fascinating, and difficult life, how does a fresh dedication to health and fitness appear for YOU? How might you make things “just a little bit better” this year, rather than “perfect or nothing”?
2. Recognize your achievements from the previous year.
Even if you have a lot of things you wish to alter, take a look back and identify at least two or three things you accomplished well in the previous year.
For each and all indications of improvement, no matter how little, give yourself a pat on the back.
3. Prepare for the worst-case scenario.
What obstacles do you foresee preventing you from making the development you desire?
Consider those stumbling obstacles right now. Make some changes and workarounds ahead of time.
Accepting the messes of “real life” will be crucial to your success.
4. Begin small.
What one little action can you do right now to help you prepare for success this year?
It might be looking into a healthy food delivery service for hectic weeks, downloading a soothing meditation podcast, or scheduling a babysitter once a week.
Take one little step right now, and you’ll be well on your way.
5. Get ideas from PN customers.
Do any of the methods listed above pique your interest? Choose one and give it a try.
Try sitting down for a meal at the table if you typically eat supper on the run. Find someone to check in with if you desire accountability.
Everything’s important to remember that you don’t have to get it “perfect.” Not now, and certainly not in the future.
All you have to do is put out an effort and show up each day.
Do you want to be the healthiest, fittest, and strongest version of yourself?
Most people are aware that getting enough exercise, eating properly, sleeping well, and managing stress are all essential for looking and feeling better. However, they need assistance in putting that information into practice in the context of their hectic, often stressful lives.
Over the last 15 years, we’ve utilized the Coaching approach to assist over 100,000 customers lose weight, gain strength, and improve their health… over the long haul… no matter what obstacles they face.
It’s also why, via our Level 1 and Level 2 Certification programs, we educate health, fitness, and wellness professionals how to coach their own clients through similar difficulties.
Interested in becoming a coach? Join the presale list to save up to 54% and get a seat 24 hours before the general public.
On Wednesday, July 14th, 2021, we will be accepting applications for our upcoming Coaching.
If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.
- You’ll get a better deal than everyone else. We want to reward the individuals that are the most engaged and driven since they always create the greatest customers. If you join the presale list, you’ll save up to 54% off the general public pricing, the lowest we’ve ever given.
- You’ll have a better chance of getting a place. We only offer the program twice a year to ensure that clients get the particular care and attention they need. We sold out in minutes the last time we started registration. By signing up for the presale list, you’ll be able to register 24 hours before the general public, boosting your chances of getting in.
This is your opportunity to transform your body and your life with the assistance of the world’s finest trainers.[Note: If you currently have your health and fitness under control but want to assist others, look into our Level 1 Certification program.]
A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.. Read more about healthy eating resolutions and let us know what you think.
Frequently Asked Questions
What is your New Years resolution that will help you maintain or achieve a physically fit body?
My New Years resolution is to maintain a physically fit body. I will do this by exercising regularly and eating healthy foods.
How do you keep New Years fitness resolutions?
New Years fitness resolutions are hard to keep, but there are a few ways that you can make it easier. The first is to set goals for yourself and break them down into manageable chunks. For example, if your goal is to lose weight in January, start by setting a goal of losing one pound every week. This will help you stay motivated and focused on the task at hand. Another way to keep your resolution is to find support from friends or family members who share similar goals with
What are some healthy New Years resolutions?
Some healthy New Years resolutions are to eat more vegetables, exercise regularly, and quit smoking.
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