The ketogenic diet is a low-carb, high-fat, and moderate protein diet. It’s been shown to reduce the risk of heart disease and diabetes, and is also effective for weight loss. In the past year, the ketogenic diet has become very popular in the news, as many celebrities and athletes have publicly embraced the diet. However, the ketogenic diet is not without its detractors. The diet has no set macronutrient guidelines, meaning there is no set amount of carbohydrates, fats, or proteins a person can consume and still be keto. This means the diet is extremely flexible and can be changed, modified, or adjusted to suit a persons needs.
I am always on a hunt for the best sugar substitute for my keto diet. I have used products like stevia extract , monk fruit puree, truvia and a few others. But there’s one I’m sure many of you have heard of, Swerve.
There are so many sugar substitutes out there that it can be tough to know which one is best for you. Willing to find the right one? Take a look at the infographic below, which indicates which of the most common sugar substitutes should be avoided for keto.. Read more about keto sugar substitute and let us know what you think.
What Is The Best Sugar Substitute For A Keto Diet? [Infographic]
Everyone has their own approach to feeding their families, but one thing is for sure: reducing the amount of sugar in your diet is an important step to losing weight, improving your diabetes management, and feeling your best. You have likely seen a number of alternatives to sugar that are marketed as healthier and more natural than sugar, such as erythritol, xylitol, stevia, monk fruit, and others. But how do you know which one is the best, or which one is the worst for your health?. Read more about honey to monk fruit conversion chart and let us know what you think.
This article broadly covered the following related topics:
- erythritol vs stevia
- erythritol substitute
- erythritol keto
- erythritol substitute keto
- monk fruit conversion chart