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Browsing Category

Yoga

28 posts
  • Yoga

The Cycles of Yoga Practice |

Like all spiritual teachings, the practice of yoga requires learning as well…
  • Matthew Flores
  • August 10, 2021
  • 5 minute read
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  • Yoga

The Perfect Gentle Yoga Sequence |

If you’re new to yoga, you may be wondering what the best…
  • Matthew Flores
  • August 10, 2021
  • 5 minute read
View Post
  • Yoga

Tips for New Yoga Teachers: What Happens After Your Teacher Training? |

Yoga is the perfect exercise to start your day, but it’s also…
  • Matthew Flores
  • August 10, 2021
  • 6 minute read
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  • Yoga

Top 5 Yoga Poses for Swimmers |

In an ideal world, we would live in a world where we…
  • Matthew Flores
  • August 8, 2021
  • 5 minute read
View Post
  • Yoga

Watch This Beautiful Beach Yoga Sequence (VIDEO) |

Have you seen the incredible beach yoga videos that are posted to…
  • Matthew Flores
  • August 8, 2021
  • 2 minute read
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  • Yoga

What Is Kundalini Yoga? |

“Kundalini means coiled serpent in Sanskrit. It’s a term found in yoga,…
  • Matthew Flores
  • August 8, 2021
  • 4 minute read
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  • Yoga

Why Is Breath So Important in Yoga? |

Breathing is a key part of yoga, and most of us do…
  • Matthew Flores
  • August 8, 2021
  • 7 minute read
View Post
  • Yoga

Try This 15-Minute Yoga Sequence For A Feel-Good Morning |

You’re only as happy as you feel, and while that doesn’t mean…
  • Matthew Flores
  • August 6, 2021
  • 6 minute read
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  • Yoga

How Often Should I Do Yoga? |

Do you enjoy the benefits of Yoga, but hate the cost and…
  • Matthew Flores
  • July 11, 2021
  • 5 minute read
View Post
  • Yoga

Get Fit Like a Jedi – With Star Wars Yoga |

It’s time to get fit like a Jedi! Just take a look…
  • Matthew Flores
  • July 6, 2021
  • 7 minute read
View Post
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