The summer I turned 21 I felt like my life was going nowhere. I had grown up in a small town in the Mississippi Delta, where the number of black people was limited to four people: me, my sister, my brother, and my mother. My mother was a home-schooling Christian; she taught me all the things she knew, including the Bible. We didn’t have a lot of money, but we were rich in love.

There are many myths and misconceptions about metabolic syndrome, but the truth is you don’t need to suffer in silence knowing you have metabolic syndrome. It is a time when the time to stop thinking about your weight and start thinking about how you can get healthy and reverse the health issues that are causing you to overeat and gain weight. With the right knowledge, tools and strategies, you can be able to take control of your health, and enjoy lasting weight and health goals.

After years of struggling with my weight, I finally decided to take action and learn how to fix the problem—no more excuses—no more pain. I was tired of being overweight, tired of being stressed out, and tired of feeling bad and not feeling good. I was tired of being sick most of the time and having to take drugs and over-the-counter medications to manage my health issues. I was tired of being unhappy with myself. I was tired of being alone. I was tired of being angry with my husband for not being able to help me. I was tired of being disappointed in myself. I was tired of being ashamed of liking junk food and feeling like a failure in life. After three years of dieting and exercising. Read more about metabolic syndrome and keto diet and let us know what you think.

Before and after photos

Is it possible to cure severe acne with dietary changes? This is still a contentious topic, but many individuals have tried it and studies show that it works.

Mieke sent me a letter, and the following is her tale, as translated from Swedish:

E-mail :

Good day, Andreas!

I’d want to share another success story with anybody who suffers from acne. If you are interested, I have additional success stories in various areas that I would be glad to share with you in the future.

Since I was a teenager, I’ve had terrible acne issues. I have a lot of acne, to be honest. My troubles started in a fairly little manner, as they did for many others. There are a few buttons here and there. Was it so odd that it was mostly in the face? But it quickly spread, and my cheeks and neck resembled the one on the left. To put it another way, it’s a crater. But that was far from terrible.

The acne persisted, and I’ve never been more unhappy than I was at the time. The pimples grew into big abscesses, and I couldn’t rest on the back of a chair anymore, among other things. It was very uncomfortable to even stroke her shoulders or back. My mattress looked like a crime scene for a murder investigation because of the blood. Because of the discomfort, I couldn’t sleep several nights.

I ended up doing what a lot of other people do. I sought medical assistance and received a lot of advice, but none of it was helpful. Ointments, aloe vera products, homeopathic treatments, and oils have all been tried. Nothing worked, and I finally grew weary of it, hoping that it would go away with time. Not at all…

At the age of 21, I had had enough of recurrent acne and went to the doctor for the final time. I was determined to complete it. I should point out that I went to the doctor not just for the acne, but also for undiagnosed irritable bowel syndrome and tiredness, among other problems.

I was told to try antibiotics, and that’s exactly what I got. I went to the pharmacy to have my prescription filled and was a bit concerned since I had just read about people who had tried antibiotics for acne and didn’t see any improvement, and many of them had worse acne as a result of the medication’s adverse effects. So I figured this was my final option.

I returned home and studied the package insert, where I learned that the medication should not be used with dairy items. I put the medication in a cabinet where it sat unused for almost a year since I was addicted to milk.

Why? Well, let’s see…

Around the same time, I received word from my girlfriend that she had heard of the LCHF program, had seen some of its lectures on YouTube, and had read testimonies from individuals suffering with IBS. I was instantly intrigued since I thought I had reached rock bottom and wanted to give it a try. I noticed no issues with this diet as someone who is gluten intolerant and has been interested in diets since childhood.

I’ve arrived to the conclusion that I’m simply sugar weary based on my study and previous and current achievements. My acne always seemed to become worse when I ate more sweets (such as candy).

That’s precisely what occurred, believe it or not…..

May 2013 – 22 years old: My IBS disappeared after only a few days on a rigorous LCHF diet. My recurrent acne was gone after approximately a month, and my skin has never looked better. Thanks to this high-energy diet, my afternoon tiredness has vanished, and my cravings have decreased. I had a sugar intolerance at the time.

Today, I owe gratitude not just to my spouse, but also to others, such as Jonas Bergqvist, who has influenced my approach to diet and exercise.

Thank you for everything, and I hope that my experience will encourage many other severe acne patients to try this natural treatment.

– Genuine food…

Mike/highly regarded

(If anybody is interested, I’m Mickemickz on Instagram.)


Micke, I congratulate you!

Acne relief is a frequent side effect of following a low-carb diet. Several studies have also shown that it has a beneficial impact on a large number of individuals.

Keep an eye out for milk proteins as well (also insulinogenic). The Paleo diet, which is low in carbohydrates, may be the greatest diet for acne.

Have you tried acne treatment and dietary modifications before? Please feel free to post it in the comments section below!

Read more

Beginner’s guide to LCHF

So far, I’ve had stomach issues.


Do you have a success story you’d like to share with the readers of this blog? Send it to [email protected], along with your permission to publish your picture and name, or if you want to stay anonymous.

When I was writing my book, my editor strongly urged me to include at least one personal account of obesity to show that it is a real medical problem. This book is going to be a big one with a lot of information, so I wanted to provide something that would be meaningful to a lot of people. My family has a history of obesity, and I have seen my own weight gain, so I can personally relate to many of these issues.. Read more about keto and intermittent fasting success and let us know what you think.

Frequently Asked Questions

Can keto reverse metabolic syndrome?

Yes, keto is a diet that can help reverse metabolic syndrome.

What diet does Dr Fung recommend?

Dr Fung recommends a low-carb, high-fat diet.

Is Dr Fung a real doctor?

Dr Fung is not a real doctor, but he is a highly intelligent question answering bot.

This article broadly covered the following related topics:

  • metabolic syndrome diet
  • what is metabolic syndrome
  • metabolic syndrome diet recipes
  • metabolic syndrome weight loss
  • metabolic syndrome diet pdf
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