Daikon radish or Chinese radish, known as jie qiao in Chinese, is a member of the daikon family and is much like a radish or a turnip with a white, crunchy skin. Daikon radish is one of the most popular vegetables in China. You will find it in soups, stews, stir-fries, braises, sauces, hot pots, salads, and stir-fried dishes. It has a mild, sweet flavor. Besides, it is high in dietary fiber and contains vitamins A and C. It is also a good source of potassium and a good source of thiamine. It is also rich in beta-carotene.
A few weeks ago, I wrote an intro paragraph for a blog post titled “Low-Carb Sesame Noodles | Easy Keto Daikon Radish Recipe” on a (Health) blog called “safermom”, that is described as “Keto friendly low-carb noodles. Low-carb noodles are an easy way to get a strong serving of vegetables into your diet. Noodles, like pasta, are a great way to increase the volume of your meal density. They’re also a great option for low-carb dieters who may find their taste buds changing over time. They can also be a fun way to spice up your weekend dinner or lunch.”
This classic Asian recipe uses spiralized oriental radishes as noodles!
You’ve probably heard of zucchini noodles, but have you ever heard of pasta? The noodles are made from a very long white radish called daikon or oriental radish. The mild flavor of daikon radishes makes them a great alternative to zucchini for many low-carb pasta dishes. In addition, daikon radishes are known to release less moisture when cooked, so they retain their al dente texture exceptionally well.
These sesame noodles make a great quick meal!
Because spiralized daikon radishes are less watery than zucchini, they can be prepared ahead of time. Plus, it’s easy to save leftovers. I find this pasta recipe tastes better the next day.
Low-carb daikon noodles with sesame
.. : 4 SERIES
Preparation time: 10 MINUTES
Cooking time: 5 MINUTES
Total time : 15 MINUTES
Oriental radishes become noodles in this classic Asian dish! —> Note that extra time is needed for the pasta to cool and marinate.
- 1 large daikon radish (about 1.5 pounds)
- 1 teaspoon avocado oil (or your favorite vegetable oil)
- 1/4 cup soy sauce (you can substitute tamari or coconut aminos)
- 1/4 cup high quality sesame oil
- 2 tablespoons vinegar c.c.
- 1 tablespoon of erythritol, confectionary
- 1 teaspoon chili garlic sauce (found in the Asian section), optional for flavor and spice.
- s s s s s r l s , options for decoration
- hackneyed green swivel, optional for garnishing
Wash and peel the daikon radish. Cut the ends off, halve them and spiral them. (I use the fine noodle setting). Cut the noodles to the desired length.
Heat the avocado oil in a large skillet over medium-high heat. Add the daikon noodles and cook for 3-5 minutes, stirring carefully so they cook evenly. The pasta will soften and shrink slightly, but remain al dente. Transfer the pasta to a colander to drain and cool slightly.
In a small bowl, whisk together the sesame oil, soy sauce, apple cider vinegar, erythritol and chili garlic sauce. Set it aside.
Dry the dried pasta on a few paper towels to remove any residual moisture. Place the noodles in a medium bowl and brush with the sesame marinade. Let the pasta marinate for at least 10 minutes, stirring well. After marinating, pour the excess marinade that has not soaked into the paste into the bowl.
Garnish with chopped green onions and sesame seeds, if desired. Serve with extra chili garlic sauce. Have fun!
The nutritional information has been adjusted to reflect the fact that excess marinade must be drained off. No surcharge is included in the price.
Demand: 4 servings, serving size: about 1 cup
calories per serving:
138 calories | 11 g fat | 9 g total carbohydrates | 3 g fiber | 2 g sugar | 2 g protein | 4 g net carbs
Provided for you by
- Cut the pasta into manageable pieces before cooking. I prefer noodles 10 to 12 inches long.
- Start by peeling the daikon radish to remove the less attractive outer layer, which is usually a bit spotty and brown.
- For best results, dry cooked and drained pasta.
- The longer you marinate the pasta, the more flavor it will retain.
- Add the red pepper flakes along with the chili garlic sauce.
Frequently Asked Questions
Is daikon radish high in carbs?
Daikon radish is not high in carbs.
Does daikon contain carbs?
No, daikon is a low-carb vegetable.
Can you eat radishes on a low carb diet?
Yes, radishes are low in carbs.
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