When you start your week off on the right foot, it helps to clear your mind, breathe deeply, and focus on the things that matter. Whether you are stressed out about work, or feeling tired, or even just feeling blah, yoga is a great way to relieve some of your tension. In this post, we will share some poses that can help you unwind and focus on your week ahead.
Yoga is known as the “science of movement”, and it is a great way to relieve stress and ease the mind. Yoga is an ancient system of physical and spiritual exercises that promotes relaxation and deep inner stillness. The best part is, Yoga poses that target specific body parts can be used to strengthen and tone while also improving flexibility. There are many types of Yoga, but the most common types are Hatha Yoga, which focuses on the physical body, and ashtanga yoga, which focuses on the psychological and spiritual. These two types of Yoga are extremely popular, but there are many others, including Kundalini, Bikram, Iyengar, and viniyoga.
If there’s a universal truth about the Monday blues, it’s that we’re more likely to have them on Mondays. The day can start with a negative attitude, which adds to the stress you already feel on the week. As a result, we tend to find ourselves reaching for unhealthy food and drinks to help deal with the struggles of the week.. Read more about basic yoga poses and let us know what you think.The weekend is over and we are back to the daily routine of work. Monday has become a symbol of a return to boredom, boredom, boredom. But it doesn’t have to be that way.
Many people try to prepare for the day (and week) ahead with coffee, but why not with yoga? Yoga helps to calm down, relieve stress and start the work week with a positive attitude and a healthy outlook.
If you’re tired, unmotivated or suffering from other symptoms of a terrible Monday, cheer yourself up with these yoga poses.
1. Grasshopper Pose (Shalabhasana)
Feel like Superman in this classic pose (or its many variations). First lie on your stomach with your hands by your sides and your forehead on the mat.
Keep your arms out in front of you and your feet behind your back. Contract your hips and glutes and activate your core. Take a deep breath, exhale and lift your arms and legs as high as you want.
Make sure your shoulders are down and back and your neck is in line with your spine. Hold for 30 seconds to a minute, then release.
The cricket pose strengthens the core and legs while stretching and strengthening the back. It is also a fantastic mood enhancer and stress reliever.
2. Dog facing the ground (Adho Mukha Svanasana)
Take a cue from our canine friends and start your week with a grateful, happy and innocent heart. Stretch out your cares with the downward dog, perhaps the most popular yoga pose that rejuvenates an exhausted body and calms a restless mind.
Maintain this position by lying on all fours with your hands under your shoulders and your knees directly under your hips. Your fingers should be spread and your back should be straight and relaxed.
Exhale, pull your toes up and lift your knees off the mat. Lift your pelvis and extend your legs and arms without locking your knees or elbows. Try to keep your feet flat on the mat.
The head down dog also strengthens the whole body and helps relieve fatigue, making it an ideal asana for stressful workdays.
3. Bend forward on spread legs (Prasarita Padottanasana)
Traditionally, this posture is believed to reduce anxiety and relieve stress, while decompressing the spine and strengthening and lengthening the legs and spine.
To begin, assume the mountain pose and place your feet 3-4 feet apart on the mat. Stand up straight and lean forward. Slowly lower your head and upper body to the ground by leaning forward while lifting your hips.
Put both palms flat on the ground. If you can’t, don’t worry. You can also maintain microflexion in the knees if the hamstring stretch becomes too great.
Hold for half a minute, then release by taking a deep breath and slowly getting back up.
Does yoga help you cope with Mondays? What’s your favorite pose? Tell us about it in the comments!
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