Keto At Starbucks – 10 Keto Starbucks Drinks to Order

Looking for a keto-friendly drink or snack on the go? Look no…

All about protein: What is it and how much do you need?

Protein is a macronutrient that is essential for your body to function.…

Walnuts Recipe & Nutrition | ‘s Encyclopedia of Food

Walnuts are a superfood, with a high concentration of essential nutrients, including…

Settling the great grain debate. Can wheat and other grains fit into a healthy—and sane—diet?

If you had to pick a grain to eat, which would it…

Influence and the Power of Persuasion: Part 3. 

In the final installment of our three-part series on the power of…

Ten winning reasons to lose | Coaching

Dear friends, this article is about a coaching session that I had…

Easy Keto Donut Holes (Sugar Free)

How are you doing on the ketogenic diet? For many people, this…

5 Creamy KETO Shakes (Tiramisu, Choc PB, & More)

Want to get into ketosis fast and easy? KETOazo is the easiest…

Good foods vs. Bad foods. (And my shocking snack last night). |

I’ve been on a diet recently, and I thought I would share…

A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.

If you’re like most people, you are likely in the process of…