We’ve all been there: You’ve tried every diet in the book, you’ve hit the gym religiously, and you’re still not losing weight. What gives? Dietitians, physicians, and other professionals have seen this frustration before: it happens a lot. It’s not uncommon for people to hit their weight loss goals, only to find that a few months later they’ve gained back all the weight they lost. It can be incredibly frustrating.
I am usually a very upbeat person, however, lately, I have been struggling with my weight loss. I am working hard on it, but I feel like I am not moving in the right direction. My goal is to lose at least 30 pounds by the end of 2010. I never thought I would be the type of person to say this, but I don’t feel like exercising enough. I thought that I would be able to lose weight by doing more exercise, but that is not the case. I have been doing lots of reading about weight loss and exercise, and I think I finally have my weight loss plan down.
Give up cardio and double down on fat!
If you raised an eyebrow when you heard this sentence and thought it was too good to be true, you are in for the best news of the week (unless you won the lottery today!)…..
Contrary to popular belief, running until you can’t breathe and your calves burn is NOT the way to lose weight. Sure, you’ll burn some calories with it, but it’s not the kind of exercise you should be doing if you want to burn fat more effectively.
In Grant Petersen’s book, Eat Bacon, Don’t Jog, we learn that the best way to achieve our health and weight loss goals is to eat more fat, limit carbs, and do more strength and endurance training.
That’s why this popular book is a must-read for anyone on a low-carb diet (and for anyone who wants to lose weight):
The road to optimal health may not be as difficult as you thought.
For decades we were led to believe that a low-calorie diet and a heavy dose of cardio was the recipe for staying slim and keeping the pounds off, but we were wrong. In Eat Bacon, Don’t Jog, author Grant Petersen cuts to the chase and debunks these common myths with hard-to-refute facts.
Believe it or not, prolonged exercise, such as. Running on a treadmill for 45 minutes, for example, is not only taxing on the body, but also increases cortisol levels. The result? Physical, mental and emotional exhaustion. Instead, we should conserve our energy for short, intense activities that increase endurance and strengthen muscles.
This confirms what we already know about the harmfulness of carbohydrates.
If you’ve ever doubted the benefits of the ketogenic diet, Eat Bacon, Don’t Jog contains plenty of evidence that fat is not the enemy it’s made out to be and that it’s in our best interest to embrace healthy fats rather than avoid them.
This book also shows us the clear link between carbohydrates and diseases such as diabetes, gout, high blood pressure, liver disease and many others. You’ll also find delicious low-carb recipes in this book, as well as lists of foods to avoid.
It’s an easy read that can even make you laugh.
What I like about Eat Bacon, Don’t Jog is that it’s easy to follow. The book consists of 100 short and sweet essays on topics ranging from foods you should avoid at all costs, to good and bad fats, to why, if you eat sugar, you can’t exercise to lose fat.
If you’ve been doing it all wrong in the gym and in the kitchen, this book will help you figure it out and give you practical tips and advice to get back on track.
Author Grant Petersen captivates the reader with casual, easy-to-understand, and even slightly humorous language. Unlike many diet books, Eat Bacon, Don’t Jogg avoids technical and scathing jargon, and instead relies on legitimate evidence to back up its claims.
Because the book is cleverly divided into mini chapters, you can easily skip to the topics that interest you, although I highly recommend reading the whole book, because it’s full of valuable information!
Check this out Eat bacon, don’t jog!
This book absolutely changed my life. I received it on the 29th. of January and after reading the first few pages, I decided that’s how I’m going to eat from now on. I lost 10 pounds in the first 3 weeks. It’s been about 6 months now and I’ve lost 26 pounds without exercising. I still need about 10 pounds, so I’m going to use some of the HIIT techniques from the book to try to lose those last few pounds.
It’s been almost 4 months since I adopted the concept of eating fats and vegetables and avoiding carbs. I no longer crave carbs or sugars of any kind. I’ve lost 37 pounds. In the beginning I was only 15 kg heavier than the standard weight for my height. I feel ten times better and more energetic than ever.
I lost 10 pounds in exactly 60 days, with almost no effort. I just had my annual blood test and my cholesterol dropped by 54 points (without medication) and my triglycerides (bad cholesterol) dropped by 172 points!
You can buy the book Eat Bacon, Don’t Jog for $6 at Walmart!
This book is full of detailed information, low-carb recipes, and exercise tips, and at only $5.99, it’s worth every penny! Follow this link to add it to your cart, and if you have a friend or family member who follows the keto diet, you can buy a copy for them too – books make great Christmas gifts!
Eat bacon, don’t jog $5.99
shipping – $3.99 (free pickup at select stores)
final price $9.98 with shipping
Or you can buy it on Amazon!
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Frequently Asked Questions
Is Bacon bad for you when trying to lose weight?
Bacon is not bad for you when trying to lose weight. Bacon is a high-fat food, but it’s also a very satiating food. It’s important to keep in mind that bacon is not the only high-fat food that can be eaten while trying to lose weight.
How does eating bacon help you lose weight?
Eating bacon can help you lose weight because it is high in protein and low in carbohydrates.
Is real bacon healthy?
Real bacon is not healthy. It is high in sodium, fat, and calories.
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