Walnuts are a superfood, with a high concentration of essential nutrients, including omega-3 fatty acids and antioxidants. Studies have shown that walnuts are associated with a decreased risk of cancer, heart disease, and dementia, and they also bring many other health benefits to the table. If you want to stay healthy and fit, add walnuts to your diet.

Walnuts are an excellent source of antioxidants. The high levels of these nutrients in walnuts can help to prevent the onset of various diseases. These healthy nuts are good for the heart, brain, and body. They have been linked to lower rates of prostate and colon cancer. Walnuts are also an excellent source of omega-3 fatty acids, which help to prevent heart disease and can also help to lower cholesterol.

Walnuts are one of the world’s healthiest foods, and they are loaded with omega-3 fatty acids, which are the healthy fats that help lower cholesterol, reduce inflammation, and fight cancer. Walnuts are also a great source of vitamin E, a powerful antioxidant that protects the body’s cells from damage caused by free radicals.. Read more about glazed walnuts recipe and let us know what you think.

A Quick Look

Walnuts are a type of tree nut that has a thick, heart-shaped shell and a delicious edible nut inside. Walnuts include protein, fiber, and a substantial amount of healthful fats, including omega 3 fatty acids. Walnuts are also a good source of minerals including calcium, magnesium, and potassium, as well as folate. Walnuts can be purchased whole or shelled. In any case, keep them refrigerated to keep them fresh. They’re great in baked products, as a topping for oatmeal or yogurt, or as a snack.


Walnuts are a nut kind. While there are many distinct species of walnut trees that produce different sorts of walnuts, English and black walnuts are the most common.


A heart-shaped shell surrounds the walnuts. The shell is quite thick, and once cracked, the oddly shaped walnut emerges.

Nutritional Information

1 ounce of walnuts contains 185 calories, 4.3 grams of protein, 3.9 grams of carbs, 1.9 grams of fiber, 0.7 grams of sugar, and 18.5 grams of fat.

Walnuts are a good source of minerals such calcium, copper, magnesium, phosphorus, and potassium, as well as folate.

Walnuts are abundant in omega 3 fatty acids as well.


If you’re buying whole walnuts that haven’t been shelled yet, go for the ones that feel substantial for their size. They should not have their shells cracked, pierced, or soiled.

If you buy pre-shelled walnuts, make sure to check the expiration date on the container to assure freshness. If you’re buying in bulk, make sure the walnut bins are covered and the retailer has a high product turnover rate to preserve freshness. Walnuts that appear mushy or shriveled should be avoided.


Both unshelled and shelled walnuts should be stored in an airtight container in the refrigerator. You have up to six months to keep them. You can also put them in the freezer.


A nutcracker is required to shell a walnut. To crack the walnut in half, simply place it in the nutcracker. The walnut halves can then be picked out and eaten with your fingers.

When eating walnuts, don’t forget to eat the skin! The skin is rich in phenolic acids, tannins, and flavonoids, which are all beneficial to one’s health.

You can use your walnuts in recipes once you’ve shelled them.

Walnut Pear Pie (recipe)


This walnut pear pie is quite tasty. You’ll want more of the sweet, luscious flavor. Serve as a sweet snack or dessert.


    walnuts for the crust 1 egg 1 cup oat flour 1 quart of maple syrup 1/2 teaspoon cinnamon 1/2 teaspoon Bosc pears, cored and chopped into 2-3″ pieces for the filling (including skin) walnuts (seven) 1 quart of maple syrup 1/2 teaspoon cinnamon 2 tablespoons cornstarch 5 tbsp sugar (coconut) walnut halves (1/2 cup) (optional) 1/2 cup as a garnish


Time to Prepare: 20 minutes Time to prepare: 35 minutes 10 slices per batch

To Make the Crust

Preheat the oven to 350 degrees Fahrenheit. Coconut oil should be used to grease a 9-inch pie dish.

Blend walnuts, egg, oat flour, maple syrup, and cinnamon until smooth in a food processor or high-powered blender. The finished product should look like cookie dough (softer than your average pie dough).

Transfer the dough to the pie dish and spread it evenly across the bottom and up the edges with your fingers or the back of a spoon.

Bake for 15-20 minutes, or until lightly browned, in a preheated oven. Remove from the equation.

To Make the Filling

Microwave the pear chunks in a large microwave-safe bowl for 10-12 minutes on high, or until mushy when probed with a fork.

Meanwhile, in a food processor or high-powered blender, puree the walnuts, maple syrup, and cinnamon until smooth. Set aside the walnut mixture.

Place the cornstarch in a mug and slowly sprinkle cold water over it until it is completely covered. Stir until all of the cornstarch has dissolved.

In a large pot over medium-high heat, combine the walnut mixture, pears, coconut sugar, and cornstarch mixture, stirring constantly for about 10 minutes, or until the mixture begins to boil. Continue to boil and whisk for an additional 1-2 minutes, or until the mixture darkens and thickens. Pour the mixture over the pie crust and use the back of a spoon to level it out evenly.

If desired, decorate the top of the pie with walnut halves.

Refrigerate the pie overnight to allow the flavors to meld and the pie to firm.

Leftovers should be kept in the refrigerator.

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Walnuts have a long history as a food that is good for health. A handful of walnuts can provide enough omega-3 fatty acids to keep you healthy and fit. This is because of walnuts, which happen to be one of the best food sources of omega-3’s. Walnuts are also one of the best sources of vitamin E, which is also a powerful antioxidant that is essential to good health.. Read more about dinner recipes with walnuts and let us know what you think.

Frequently Asked Questions

What can I do with so many walnuts?

You can make a walnut cake.

How many walnuts can I eat in a day?

You can eat about 1.5-2 walnuts a day.

How do you serve walnuts?

I do not know how to serve walnuts.

This article broadly covered the following related topics:

  • calories in 1 walnuts
  • calories in 2 walnuts
  • how to eat walnut
  • walnuts benefits
  • 1 walnut in grams
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