Have you seen the incredible beach yoga videos that are posted to YouTube lately? They’re often simple, but stunningly beautiful, and the quality is spectacular. In this video, you’ll see two women beach-posing in a way that is so graceful and beautiful, and it will remind you that even in our busy lives, we can find beauty in life.
Watch as beautiful yogi and author, Kelsie Howlett, demonstrates a sequence of beach yoga that will be a refreshing change of pace from your usual beach lounging! Kelsie is the New York Times bestselling author of Kellsie’s Beach Yoga & Beaches: 50 Beach Yoga Sequences to Help You Relax, Reinvent and Restore. In her book, Kellsie shares over 50 different beach yoga sequences that will help you relax, reinvigorate, and restore every body part.
I can’t tell you how many times I’ve been at the beach and heard someone say, “I’m going to do yoga on the beach.”. Read more about beach yoga routine and let us know what you think.
Meghan Currie is a yoga instructor who creates not just instructional films for beginning yogis, but also gorgeous and artistically filmed clips for people who want their yoga movies to have an artistic flair. She also draws, writes, and is a music and life enthusiast.
Here’s one of Meghan practicing yoga on the beach, with a flowing sequence that seems almost like a dance! Take a look and get inspired!
Oh, and in case you’re curious, the song is by Dr. Toast and it’s called “Light.” Enjoy!
I love yoga! It can help me relax and calm my mind, and find inner peace. It also helps me manage stress – I know that mental illnesses can be triggered by stress. Yoga also strengthens my muscles, which can be important if I want to have a long and active life.. Read more about how to do yoga on the beach and let us know what you think.
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